MisterShortcut invite YOU to quit smoking here at the world's largest self-empowerment site
With special thanks to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

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Introduction

This book guides you from thinking about stopping smoking through actually doing it–from the day you quit to quitting for keeps. It gives tips on fighting temptation–and what to do if you give in–and on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.

In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before.

Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.

The following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quit–so don't be embarrassed to try something new. These methods can make your own personal efforts a little easier.

Pick the ideas that make sense to you. And then follow through–you'll have a much better chance of success.
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
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    Masters and Millionaires       GW Bush       Shame       HotClick      911day      911day II      SuperHealth      
        You Can Make This Your Weekly Homepage
         

    Doctors II       E.M.I.       Health       Health2       Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      



MrShortcut on Great Shortcuts - the best shortcuts of all time

MrShortcut went and built for you what may count as the world's biggest website.
It was done, as you might expect, with shortcuts, although it's still astonishing that he created
more than five hundred different unique versions... of each one of five hundred of his best essays,
with hundreds of other essays and chapters for which there are only a hundred or so different versions of each.

You have hugely untapped resources inside of you, and all around you.   That's why we're here.
The goal of Masters and Millionaires Shortcuts, the goal of the Psychology of Succeeding,
is no more complicated than you tapping just a bit more into the resources at your immediate disposal;
the resources that empowered masters and millionaires, champions and billionaires...   to get to the top of their ladders.

Now it's your turn.     Let's go for yours.  

The more we learn, the more we tend to live, and the more we tend to give.   Again, let's go for yours.

Never, ever, EVER let a day go by without grabbing at least one or two of your daily tasks,
treating it as an opportunity to produce at world-class,
and you are guaranteed to see larger results, quickly.
Make the most of your best shortcuts to success.
The fruits are as close as the shortcuts.
Learn to see more between the lines;
+- some PowerGems are concealed.
Welcome. Step up and swing.
With much love,
Mr_Shortcut with 499.000 web pages

© EasyStreet, USA by Mr_Shortcut - Mr-Shortcut
All rights reserved for those who reach out to starving people, fair enough?

For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                  Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, herein known as Mr-Shortcut
A lifetime of thanks to the astonishing Paul Newman, who slowly earned
one hundred million dollars over 25 years... and used it all to feed people.

Ayurvedic Medicine      
Mineral Infrared Therapy         Natural Pain Relief       Rife Technology
Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Common Cold       Doctors       Doctors II       E.M.I.
Health       Health2       Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

Harmony      BodyScan Article I
YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic       Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)


The Longevity Expressway is both less and more than the internet's best health website.
It's less because all of the great tricks and secrets and methods and foods and supplements and devices...
have very little value in the face of disinterest. First and foremost your passion for life, your energy,
these are the driving forces that determine how long and how well you live, and few things are as certain as this.


At the same time the Longevity Expressway is more than the healthiest website or best health site.
That's the techniques and approaches and shortcuts used by those who embrace the Longevity Expressway,
individually or collectively, have a far higher rate of effectiveness than anything studied in medicine.

Learn more, live more and give more. It's not life's most complicated equation, and it feels right.

The Longevity Expressway aims to help you find the healthiest shortcuts and health tips of longevity,
in order to for you to live healthier and wealthier, live happier and more fulfilled with these healthier tips.
The Longevity Expressway is a big portion of the largest and most empowering Psychology of Shortcuts.

The Longevity Expressway is self-explanatory, pursuing the best information on health and longevity,
sharing the methods and secrets of long-lived people. Good health is augmented by good information.
The more we learn, the stronger, the longer we tend to live. You deserve to live longer.

Embracing the Longevity Expressway means working WITH your doctor so you can fire your doctor.
All one hundred-plus of the Longevity Expressway websites, filled with great health tips,
and all of these "healthiest websites" pertaining to health and longevity,
have each been designed and created by the Godfather of Shortcuts,
also known as the Godfather of EyeCandy for his artistic flair.

The idea at each site is for you to live stronger for longer, using the best and greatest shortcuts of role models,
the same shortcuts used by leaders, masters, millionaires, champions and billionaires. and long-lived people.
Learn more in order to live more.   You'll certainly benefit from the shortcuts,
the so-called secrets, and even the EyeCandy here at the Longevity Expressway,
and the most empowering website on the internet, the Psychology of Succeeding.
With much love,
Mr-Shortcut




You may note that the Longevity Expressway is the world's largest natural health website.
It's also qualified for many other broken records, including the largest website in existence,
certainly the largest ever created by one pair of hands, seeking NO money,
because the quality and quantity of YOUR life is well worth the effort.
Here, "How To Quit Smoking" is the goal,
one of so many at your Longevity Expressway.
Be well.



Another MisterShortcut production