MisterShortcut invite YOU to quit smoking here at the world's largest self-empowerment site
With special thanks to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Just Before Quitting

  • Practice going without cigarettes.

  • Don't think of never smoking again. Think of quitting in terms of 1 day at a time.

  • Tell yourself you won't smoke today, and then don't.

  • Clean your clothes to rid them of the cigarette smell, which can linger a long time.

On the Day You Quit

  • Throw away all your cigarettes and matches. Hide your lighters and ash trays.

  • Visit the dentist and have your teeth cleaned to get rid of tobacco stains. Notice how nice they look and resolve to keep them that way.

  • Make a list of things you'd like to buy for yourself or someone else. Estimate the cost in terms of packs of cigarettes, and put the money aside to buy these presents.

  • Keep very busy on the big day. Go to the movies, exercise, take long walks, go bike riding.

  • Remind your family and friends that this is your quit date, and ask them to help you over the rough spots of the first couple of days and weeks.

  • Buy yourself a treat or do something special to celebrate.
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters and Millionaires       GW Bush       Shame       HotClick      911day      911day II      SuperHealth      
        You Can Make This Your Weekly Homepage          
    Doctors II       E.M.I.       Health       Health2       Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      


MrShortcut on Great Shortcuts - the best shortcuts of all time

MrShortcut went and built for you what may count as the world's biggest website.
It was done, as you might expect, with shortcuts, although it's still astonishing that he created
more than five hundred different unique versions... of each one of five hundred of his best essays,
with hundreds of other essays and chapters for which there are only a hundred or so different versions of each.

You have hugely untapped resources inside of you, and all around you.   That's why we're here.
The goal of Masters and Millionaires Shortcuts, the goal of the Psychology of Succeeding,
is no more complicated than you tapping just a bit more into the resources at your immediate disposal;
the resources that empowered masters and millionaires, champions and billionaires...   to get to the top of their ladders.

Now it's your turn.     Let's go for yours.  

The more we learn, the more we tend to live, and the more we tend to give.   Again, let's go for yours.

Never, ever, EVER let a day go by without grabbing at least one or two of your daily tasks,
treating it as an opportunity to produce at world-class,
and you are guaranteed to see larger results, quickly.
Make the most of your best shortcuts to success.
The fruits are as close as the shortcuts.
Learn to see more between the lines;
+- some PowerGems are concealed.
Welcome. Step up and swing.
With much love,
Mr_Shortcut with 499.000 web pages

© EasyStreet, USA by Mr_Shortcut - Mr-Shortcut
All rights reserved for those who reach out to starving people, fair enough?
For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, herein known as Mr-Shortcut
A lifetime of thanks to the astonishing Paul Newman, who slowly earned
one hundred million dollars over 25 years... and used it all to feed people.

Ayurvedic Medicine      
Mineral Infrared Therapy         Natural Pain Relief       Rife Technology
Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Common Cold       Doctors       Doctors II       E.M.I.
Health       Health2       Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

Harmony      BodyScan Article I
YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic       Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Welcome to your EyeCandy Capital - the

Biosyntony | Longevity Expressway

The Longevity Expressway, combining ageless wisdom with highly advanced technology. see for yourself the benefits of biosyntony.
Longevity Expressway, how to quit smoking Mr-Shortcut - the Longevity Expressway
how to quit smoking natural healing,how to quit smoking, The Longevity Expressway, healing naturally.biofeedback, The Longevity Expressway,Healing naturally with naturopathy. how to quit smoking,Longevity Expressway, naturopathy, NY Brooklyn how to quit smoking,Bodyscans, - Teach yourself how to quit smoking effectively forever, Longevity Expressway, how to quit smoking