IntroductionThis book guides you from thinking about stopping smoking through actually doing it­p;from the day you quit to quitting for keeps. It gives tips on fighting temptation­p;and what to do if you give in­p;and on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.
In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before.
Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.
The following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quit­p;so don't be embarrassed to try something new. These methods can make your own personal efforts a little easier.
Pick the ideas that make sense to you. And then follow through­p;you'll have a much better chance of success.
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If you knew better, you would do better. The MrShortcut Best-Life Net imitates those who do.
Cease forming opinions before thinking. If your opinion was right, you would be a master now.
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Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
Our first and best step when we identify what we are determined to excel at is to identify true masters.
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World records, broken-shattered countless numbers of times. Heed a voice of experience.
Most anything you ever master, or intend to, already has champions, true, or not?
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Until you imitate their results, ALL opinions all-silent.
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Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
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is the simple identification of what nutrition an organ or gland is most deficient in.
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Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
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The Natural Healing Method, helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
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Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
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Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
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From the Natural Healing Method to countless other great resources, learn more in order to live more.
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