Quit smoking here at the world's largest self-empowerment site
With special thanks to NCI and NIH for creating this program
MisterShortcut

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Quit Smoking?     Non Smoking Is Habit Forming

Good for you! You have made a commitment not to smoke, and by using this booklet, you know what to do if you are tempted to forget that commitment. It is difficult to stay a nonsmoker once you have had a cigarette, so do everything possible to avoid it.

USING the advice in this booklet and use at least one coping skill whenever you have an urge to smoke, you'll have quit smoking permanently!

Quit Smoking?     Relapse: If You Do Smoke Again

If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Here's what you should do:
  • Recognize that you have had a slip. A slip means that you have had a small setback and smoked a cigarette or two. But your first cigarette did not make you a smoker to start with, and a small setback does not make you a smoker again.

  • Don't be too hard on yourself. One slip doesn't mean you're a failure or that you can't be a nonsmoker, but it is important to get yourself back on the nonsmoking track immediately.

  • Identify the trigger: Exactly what was it that prompted you to smoke? Be aware of the trigger and decide now how you will cope with it when it comes up again.

  • Know and use the coping skills described above. People who know at least one coping skill are more likely to remain nonsmokers than those who do not.

  • Sign a contract with yourself to remain a nonsmoker.

  • If you think you need professional help, see your doctor. He or she can provide extra motivation for you to stop smoking. Your doctor may also prescribe nicotine gum or a nicotine patch as an alternative source of nicotine while you break the habit of smoking.

Quit Smoking?     Marking Progress

  • Each month, on the anniversary of your quit date, plan a special celebration.

  • Periodically, write down new reasons you are glad you quit, and post these reasons where you will be sure to see them.

  • Make up a calendar for the first 90 days. Cross off each day and indicate the money you saved by not smoking.

  • Set other, intermediate target dates, and do something special with the money you have saved.
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MrShortcut on Great Shortcuts - the best shortcuts of all time

MrShortcut went and built for you what may count as the world's biggest website.
It was done, as you might expect, with shortcuts, although it's still astonishing that he created
more than five hundred different unique versions... of each one of five thousand of his best essays,
with hundreds of other essays and chapters for which there are only a hundred or so different versions of each.

You have hugely untapped resources inside of you, and all around you.   That's why we're here.
The goal of Masters and Millionaires Shortcuts, the goal of the MrShortcut Secrets Path,
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Now it's your turn.     Let's go for yours.  

The more we learn, the more we tend to live, and the more we tend to give.   Again, let's go for yours.

Never, ever, EVER let a day go by without grabbing at least one or two of your daily tasks,
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Make the most of your best shortcuts to success.
The fruits are as close as the shortcuts.
Learn to see more between the lines;
+- some PowerGems are concealed.
Welcome. Step up and swing.
With your mind in mind,
Mr_Shortcut , with 1,000,000 unique web pages

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All rights reserved for those who reach out to starving people, fair enough?
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Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, herein known as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars past 25 years... and used it all to feed people.

ayurvedic Medicine      
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ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
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Common Cold       Doctors       Doctors II       Health       Health2       Herbal Medicine       Herbal Medicine II
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YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
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Contents
Psoriasis
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These hundreds of thousands of healthy and wealthy web pages,
beginning with The MrShortcut Secrets Path and Route of Healthy Living,
filled with YOUR healthiest shortcuts to longevity
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built personally just for you by ...

Mr Shortcut believes in YOU without limit.
Your results are directly related to your effort, to your commitment, as Vince Lombardi taught us.
Commiting to The MrShortcut Secrets Path means committing to YOUR growth.
Learn more and love more... in order to live more!

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More and more people are expressing their agreement that The MrShortcut Secrets Path is the healthiest web site online, dealing with naturopathy, how to quit smoking, the best shortcuts to wealth and health - the shortcuts of achievers and champions along with millionaires and billionaires. Free for your life, as are all of the MrShortcut Secrets Path and websites.
You ARE worth the effort, so Mr Shortcut urges you and cheers you on to make the effort here in learning how to quit smoking