MrShortcut invites you to quit smoking here at the world's largest self-empowerment site
With special thanks and credit to NCI and NIH for creating this program

Immediately After Quitting

  • Develop a clean, fresh, nonsmoking environment around yourself –at work and at home. Buy yourself flowers–you may be surprised how much you can enjoy their scent now.

  • The first few days after you quit, spend as much free time as possible in places where smoking isn't allowed, such as libraries, museums, theaters, department stores, and churches.

  • Drink large quantities of water and fruit juice (but avoid sodas that contain caffeine).

  • Try to avoid alcohol, coffee, and other beverages that you associate with cigarette smoking.

  • Strike up conversation instead of a match for a cigarette.

  • If you miss the sensation of having a cigarette in your hand, play with something else–a pencil, a paper clip, a marble.

  • If you miss having something in your mouth, try toothpicks or a fake cigarette.

Avoid Temptation

  • Instead of smoking after meals, get up from the table and brush your teeth or go for a walk.

  • If you always smoke while driving, listen to a particularly interesting radio program or your favorite music, or take public transportation for a while, if you can.

  • For the first 1-3 weeks, avoid situations you strongly associate with the pleasurable aspects of smoking, such as watching your favorite TV program, sitting in your favorite chair, or having a cocktail before dinner.

  • Until you are confident of your ability to stay off cigarettes, limit your socializing to healthful, outdoor activities or situations where smoking is not allowed.

  • If you must be in a situation where you'll be tempted to smoke (such as a cocktail or dinner party), try to associate with the nonsmokers there.

  • Try to analyze cigarette ads to understand how they attempt to "sell" you on individual brands.

When You Get the Crazies

  • Keep oral substitutes handy–try carrots, pickles, sunflower seeds, apples, celery, raisins, or sugarless gum instead of a cigarette.

  • Take 10 deep breaths and hold the last one while lighting a match. Exhale slowly and blow out the match. Pretend it's a cigarette and crush it out in an ashtray.

  • Take a shower or bath if possible.

  • Learn to relax quickly and deeply. If you have not practiced this particular "magic trick" and superlative shortcuts, you're in for a massive treat. Make yourself limp, visualize a soothing, pleasing situation, and get away from it all for a moment. Concentrate on that peaceful image and nothing else.

  • Light incense or a candle instead of a cigarette.

  • Never allow yourself to think that "one won't hurt"–it will.

Nature abhors a vacuum - New habits are a MAJOR shortcut to quitting smoking

  • Change your habits to make smoking difficult, impossible or unnecessary. For example, it's hard to smoke while you're swimming, jogging, or playing tennis or handball. When your desire for a cigarette is intense, wash your hands or the dishes, or try new recipes.

  • Do things that require you to use your hands. Try crossword puzzles, needlework, gardening, or household chores. Go bike riding or take the dog for a walk; give yourself a manicure; write letters.

  • Enjoy having a clean mouth taste and maintain it by brushing your teeth frequently and using a mouthwash.

  • Stretch a lot.

  • Get plenty of rest.

  • Pay attention to your appearance. Look and feel sharp. You will notice the difference.

  • Try to find time for the activities that are the most meaningful, satisfying, and important to you.

With Respect To Gaining Weight When You Stop Smoking

Many people who are considering quitting are very concerned about gaining weight. If you are concerned about weight gain, keep these points in mind:
  • Keep in mind that when you quit smoking it certainly doesn't have to mean you'll automatically gain weight. When people gain it's because they often eat more once they quit.

  • The benefits of giving up cigarettes far outweigh the drawbacks of adding a few pounds. You'd have to gain a very large amount of weight to offset the many substantial health benefits that a normal smoker gains by quitting. Watch what you eat, and if you are concerned about gaining weight, consider the tips that follow.

Mister Shortcut reminds you that, as with EVERY facet of the MrShortcut Secrets Path
MrShortcut Secrets Path ,
knowing something is meaningless untill it is acted upon

Tips to Help You Avoid Weight Gain

  • Make sure you have a well balanced diet, with a reasonable balance of protein, carbohydrates and fat.

  • Don't set a target date for a holiday, when the temptation of high calorie food and drinks may be too hard to resist.

  • Drink a glass of water before your meals.

  • Weigh yourself weekly. Small weight gains are infinitely easier to take off, so it pays to be aware of even small changes.

  • Chew sugarless gum when you want sweet foods.

  • Plan menus carefully, and count calories. Don't try to lose weight–just try to maintain your pre-quitting weight.

  • Have low calorie foods on hand for nibbling. Use the Snack Calorie Chart to choose foods that are both nutritious and low in calories. Some good choices are fresh fruits and vegetables, fruit and vegetable juices, low-fat cottage cheese, and air-popped popcorn without butter.

  • Take time for daily exercise, or join an organized exercise group. Remember that nature abhors a vacuum. Replacing an undesired habit with a desired one carries several lateral and simultaneous benefits, so boost your "wisdom factor" quickly with this PowerGem of a shortcut.
Table of Contents:
Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On The Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Stop Smoking Start Page]     [Previous]     [Next]
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        Click To Make HomePage          
    Doctors II       E.M.I.       Health       Health2

Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      

Mr. Shortcut Is Pleased To Bring You The MrShortcut Secrets Path


The efforts to make the Route of Healthy Living the largest naturopathic website online is for you.
The more benefit you get from the Route of Healthy Living, the more likely you will reciprocate.

Using the best health tips of people who live stronger for longer is wise.
The MrShortcut Secrets Path is designed for your life,
with the understanding that you will make use of its wisdom,
that you'll enjoy the fruits of its successful experience,
and then have the decency to pass it to those who need it.
There is always someone worse off than us, individually and otherwise.
Without exception, each time you considerately think of them, or act for them,
the universe and all of its laws gives you the positively sumptious guarantee of return.
You already know that anything we do has equal and opposite reaction.
What might distract you into thinking that this fact is immune?
The rules of life that hold true most of all, all PowerGems,
apply to all we survey. Faith and science combined.

Crafted by your Godfather of EyeCandy,
The MrShortcut Secrets Path and Longevity is HUGE
IE users: Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment



MisterShortcut, committed to the reduction of the citizenry's unhealthy reliance on
the strictly money-based decisions of doctors who provably love money more than life,
demonstrating this in literally hundreds of thousands of "doctor error" deaths in America EVERY YEAR
by living luxurious lifestyles directly from the suffering of women, children, the elderly,
and perhaps most egregiously, the suffering of America's work force, our honest laborers.
If a doctor wants to be rich, he or she should join the merchant class, not the medical.
We understand that you believe your doctor is an exception, and cares greatly.
The best test? Look at your doctor's car or house. Even one step above average,
and we have proof that material interests supercede any care for healing.
Please understand that spending more on a car does not buy more car.
It buys something ego-based that robs your retirement of big cash.
In hope of you learning more in order to live more, naturally,
MisterShortcut is thrilled to present for your edification,
many hundreds of healthy websites filled with health tips,
including The MrShortcut Secrets Path ,
filled with your best health tips for living stronger for longer... naturally.

It is indeed a wise person who understands and appreciates
that no vitamin or human or even surgery can cure or heal us:
they can only help us to help ourselves; help us to heal ourselves.
The sooner you take control of the decisions affecting your health,
both how long you live and how well you live, the sooner you win.
You win the game of life by living well. Keep things simple.
With hundreds of thousands of dead patients every year,
the only person willing to claim that medicine works,
is the individual who has an interest in saying so.
That's tough for you to accept. We understand.
Your IQ is what, 80, 90, 100 or thereabouts?
The MrShortcut Secrets Path is different.
Based on the findings of smart folks,
people with IQ's above 150 - 180.
Stop feeling insulted by this;
call it a quirk of birth.
Fact is, those who do better
are the people who know better.
By tapping into what THEY know better,
you multiply the chances of YOU living better,
living stronger for longer with more robust health.
You think you know more than Paul Newman, saintly human?
Forget the thousands of charities this amazing man has given to.
Just consider his announcement just after his eightieth happy birthday:
"As of next year, I will no longer compete in professional car racing anymore."
Whew! Do you even understand the physical requirements of professional car racing?
Never mind the mental demands; the physical demands alone are beyond what you do daily.
So, when one like Paul Newman speaks about being so active after several consecutive decades,
does it not make sense for the rest of us to hush up and listen to the wisdom coming from a wise man?




This is the largest creation of all time, with millions of unique web pages

© by Mr-Shortcut
All rights reserved for those who reach out to starving people, fair enough?
For now, you can feed people with a free click
Hunger - MrShortcut Secrets Path Route of Healthy Living
In loving memory of Monsignor Bernie Kellogg, obm,
and his most appreciative student, known to so many as the Godfather of Shortcuts "
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Ayurvvedic Medicine       Nutri-Spec
Mineral Infrared Therapy         Natural Pain Relief       Rife Technology
QUIT SMOKING       Quit II       Quit III       Quit IV       Cal Chart
Stop Smoking V       Stop Smoking VI       Quit Smoking VII       Quit VIII       Quit Smoking IX       Quit X
Quit XI       Quit XII       Quit XIII       Quit Smoking XIIII       Quit-smoking XV .html       Quit-smoking XVI
Quit-smoking XVII       intro-quit-smoking.html       Quit-smoking IXX

Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Common Cold       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Route of Healthy Living In Re: Quantum Reflex Analysis

The Route of Healthy Living promises: QRA is worth learning.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Route of Healthy Living promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Route of Healthy Living loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Route of Healthy Living means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Route of Healthy Living is sure you will find that learning Quantum Reflex Analysis is a wise decision.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Route of Healthy Living scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please Halt forming opinions on what you know so little of. Those opinions steal from your own Longevity .
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Route of Healthy Living Quantum Reflex Analysis Websites - helping you help yourself

QCI.me       QRA.Me       QRA.name       Q-R-A.US       Q-R-A.info
www-Shortcuts.com         Healthiest.ws         Bidigitally.info         S.hortcuts.com
Reflex-Analysis.com       Quantum-Reflex-Analysis.com       QuantumReflexAnalysis.com
Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info       Quantum-Reflex.info     QuantumReflex.info


Don't be bashful !     Share the MrShortcut Secrets Path and Route of Healthy Living

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Sharing the MrShortcut Secrets Path and Route of Healthy Living with those you love? A multi-billion-dollar gift!
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the MrShortcut Secrets Path work most every time.
The HealthGems that comprise the Route of Healthy Living continue to prove to be our healthiest Longevity extenders.


Route of Healthy Living Self-Help - QRA - FAVORITES Of The Route of Healthy Living

The Route of Healthy Living, helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Route of Healthy Living   see how the Route of Healthy Living treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, the Route of Healthy Living most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Route of Healthy Living proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Route of Healthy Living urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saving.
From the Route of Healthy Living to countless other great resources, learn more in order to live more.

Quitting Cigarettes - If not as easy as we'd wish, it IS helpful financially as well as health-wise.

If you have really and fully determined to quit smoking permanently, remember that nature rarely tolerates a vacuum!
If you wish to be sure that your "quit smoking" efforts are successful, it's vitally important to find another habit to take the place of the one
that's being eliminated. The process is far easier, and less stressful when we find something to take its place....
switching the undesired habit with one that is desirable.     Makes it that much easier for us to stop smoking forever.

Please don't underestimate the power of this axiom, this "unchanging truth" of nature avoiding tolerance of a vaccum.
Find something that is healthy or useful or at the very least, NOT harmful, that you can engage in each time you find yourself
reaching "automatically" for the smoke. You'll quickly see the benefits of this huge shortcut to success, and considering the price we pay in health
for our smoking, in this case it's also a shortcut to Longevity, to living stronger longer, living healthier and happier.

Provided you understand that luck is just an acronym for Laboring Under Correct Knowledge,
Mr Shortcut wishes you great good luck in quitting smoking forever.

If this is NOT the world's healthiest website, it is certainly the largest naturopathic site, meant for your life, with millions of unique web pages

© by Mr-Shortcut
All rights reserved for those who reach out to starving people, fair enough?
For now, you can feed people with a free click
Hunger - MrShortcut Secrets Path Route of Healthy Living
In loving memory of Monsignor Bernie Kellogg, obm,
and his most appreciative student, known to so many as the Godfather of EyeCandy and Shortcuts "
Thanks, honors, and praise to the rather holy Paul Newman, who honorably and tastefully earned, with "Newman's Own,"
over hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Welcome to the healthiest website in town, the Route of Healthy Living,
because it all comes down to you. Let's help you to help yourself.

The MrShortcut Secrets Path is thoroughly focused on healing naturally and identifying effective natural and alternative remedies.

Welcome to the world's largest natural healing website,
created and produced by The Godfather of Shortcuts and EyeCandy,  Mister-Shortcut.

Mr. Shortcut Is Pleased To Bring You The MrShortcut Secrets Path


The efforts to make the Route of Healthy Living the largest naturopathic website online is for you.
The more benefit you get from the Route of Healthy Living, the more likely you will reciprocate.

Using the best health tips of people who live stronger for longer is wise.
The MrShortcut Secrets Path is designed for your life,
with the understanding that you will make use of its wisdom,
that you'll enjoy the fruits of its successful experience,
and then have the decency to pass it to those who need it.
There is always someone worse off than us, individually and otherwise.
Without exception, each time you considerately think of them, or act for them,
the universe and all of its laws gives you the positively sumptious guarantee of return.
You already know that anything we do has equal and opposite reaction.
What might distract you into thinking that this fact is immune?
The rules of life that hold true most of all, all PowerGems,
apply to all we survey. Faith and science combined.

Crafted by your Godfather of EyeCandy,
The MrShortcut Secrets Path and Longevity is HUGE
IE users: Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment



MisterShortcut, committed to the reduction of the citizenry's unhealthy reliance on
the strictly money-based decisions of doctors who provably love money more than life,
demonstrating this in literally hundreds of thousands of "doctor error" deaths in America EVERY YEAR
by living luxurious lifestyles directly from the suffering of women, children, the elderly,
and perhaps most egregiously, the suffering of America's work force, our honest laborers.
If a doctor wants to be rich, he or she should join the merchant class, not the medical.
We understand that you believe your doctor is an exception, and cares greatly.
The best test? Look at your doctor's car or house. Even one step above average,
and we have proof that material interests supercede any care for healing.
Please understand that spending more on a car does not buy more car.
It buys something ego-based that robs your retirement of big cash.
In hope of you learning more in order to live more, naturally,
MisterShortcut is thrilled to present for your edification,
many hundreds of healthy websites filled with health tips,
including The MrShortcut Secrets Path ,
filled with your best health tips for living stronger for longer... naturally.

It is indeed a wise person who understands and appreciates
that no vitamin or human or even surgery can cure or heal us:
they can only help us to help ourselves; help us to heal ourselves.
The sooner you take control of the decisions affecting your health,
both how long you live and how well you live, the sooner you win.
You win the game of life by living well. Keep things simple.
With hundreds of thousands of dead patients every year,
the only person willing to claim that medicine works,
is the individual who has an interest in saying so.
That's tough for you to accept. We understand.
Your IQ is what, 80, 90, 100 or thereabouts?
The MrShortcut Secrets Path is different.
Based on the findings of smart folks,
people with IQ's above 150 - 180.
Stop feeling insulted by this;
call it a quirk of birth.
Fact is, those who do better
are the people who know better.
By tapping into what THEY know better,
you multiply the chances of YOU living better,
living stronger for longer with more robust health.
You think you know more than Paul Newman, saintly human?
Forget the thousands of charities this amazing man has given to.
Just consider his announcement just after his eightieth happy birthday:
"As of next year, I will no longer compete in professional car racing anymore."
Whew! Do you even understand the physical requirements of professional car racing?
Never mind the mental demands; the physical demands alone are beyond what you do daily.
So, when one like Paul Newman speaks about being so active after several consecutive decades,
does it not make sense for the rest of us to hush up and listen to the wisdom coming from a wise man?




At the bottom of every page in life, like the pages of our lives,
there is a summation of what took place therein. At the MrShortcut Secrets Path and Route of Healthy Living,
the bottom of every page carries the hope for you to realize how thoroughly undervalued you are.
With one hundred and seven million lenses in each eye, billions of computer-like neuroons,
you did not receive a manual, so the MrShortcut Secrets Path seeks to fill that position,
boosted by the best health tips of the MrShortcut Secrets Path , et alia.
You have so much inside of you, and too many people denying it.
Be one of the people who does not buy into all that nonsense.
You were born with hundreds of millions of cells and pieces.
Your mind is the most magnificent of all extant creations.
Let the bottom of your page show that you woke up,
Let the bottom of your page show that you cared,
that you dreamed, put your dreams in writing,
that you never allowed a day to pass idly,
outside of the occasional rest and relax.
Let the bottom of your page be proud,
filled with learning & earning more,
living and giving more.
It's your page.